Tuesday, June 14, 2016

No weights, No problem

This is a good leg workout that you can do in the comfort of your own home. I have used it myself and it is challenging for me to complete them all, so it is alright to lower the number of reps.
The workout is:

Squats -------------------------------------------------------- 36 Repetitions
Alternate Lunges-------------------------------------------- 18 each leg
Split Jumps-------------------------------------------------- 18 each leg
Jump Squats------------------------------------------------- 36 Repetitions
Explosive push ups (optional)---------------------------- 10 Repetitions

I hope this workout is helpful to you!
Posted by at

5 comments:

  1. UnknownJune 16, 2016 at 5:41 PM

    Mr Lackey. You offer a good workout routine, I wonder is this work out for beginner?

    ReplyDelete
  2. UnknownJune 16, 2016 at 5:43 PM

    Mr Lackey. You offer a good workout routine, I wonder is this work out for beginner?

    ReplyDelete
    Replies
    1. UnknownJune 16, 2016 at 7:29 PM

      Hello Ms Lacey, this workout can be quite challenging considering the high number of reps. For a beginner, I would experiment with the number of reps. It should be challenging but you should also be able to finish the workout. I hope this helps!

      Delete
  3. UnknownJune 18, 2016 at 5:20 PM

    Thank you for offering a great workout that can be done at home. What is an explosive push-up?

    ReplyDelete
    Replies
    1. UnknownJune 19, 2016 at 8:21 PM

      It is a regular push up but on the way up, push yourself off the ground with your arms and you would do that each time you came up

      Delete

Subscribe to: Post Comments (Atom)