This workout requires the use of exercise machines. I used this workout for a brief time when I worked on legs. This workout is for more advanced weight lifters. Keep in mind that you can alter any workout the way you see fit.
The workout is:
Single leg extensions ------------------------- 3 x 15 each leg
Barbell, dumbbell squats --------------------- 3 x 8
Leg Press --------------------------------------- 3 x 15
Hack squats -------------------------------------3 x 12
Seated calf raise w/ counted holds ---------- 3 x 15
If you have any questions about the workout, don't hesitate to comment. I hope this helps!
No comments:
Post a Comment