Feel free to ask any question you may have about a product or workout that I have previously posted. Or if you just have a question on anything fitness related, I will do my best to give you great advice!
Please give me within 24 hours to respond to your questions. Thank You!
What would you recommend to add protein to my diet?
ReplyDeleteThere are so many protein sources to choose from. It really comes down to the individual and what they are willing to each. Seafood is a good protein source and it is low in fat. White and dark meat is a good source of protein, make sure to remove the skin if you want less fat. Eggs, beef, pork, dairy, and protein shakes also provide a good source of protein. I hope this helps, thanks for commenting!
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